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Hypnotic Weight Management

click here for a free psychic reading at PsychicAccess.comHypnosis is well-known for its effectiveness in helping people overcome the ‘battle of the bulge.’ It is a known fact that obesity is becoming an epidemic in modern society and the marketplace is overflowing with a plethora of weight loss products, methods, plans, and advice on how to lose weight.

People are spending a lot of money to lose pounds, which they often gain back in a few weeks or months, because they are depending on an outside source to lose weight for them. Whatever product or system they are using becomes a crutch to lean on, while their past eating habits continue to occupy their minds.

Hypnosis, however, is a tool for change, which you can use to get out of an old lifestyle of poor nutrition and fitness habits, and a mindset which does nothing to create permanent lifestyle change and lasting weight loss. Hypnosis helps the mind to create positive dietary lifestyle habits, which put in place positive practices that lead to consistency in healthy weight management, as well as sensible reactions to food situations in daily life.

Weight control should not be so much about counting carbs and calories, or consuming specially designed dietary products, but instead about making healthy food choices. It’s about eating the appropriate portion sizes and maintaining a healthy daily exercise regime. It should be about moving away from unhealthy food types.

It should also not be about eating because you are mad, sad, lonely, or consumed by other emotional disturbances. It should be about releasing resistance to change. Stop procrastinating doing those things that your body and mind tell you are appropriate.

Early studies found that people who used hypnosis lost more than twice as much weight as those who dieted without the therapy ~ Rachael Schultz

Hypnosis it a method of instilling in the mind those things that you innately know are the right choices for you. By feeding the mind better thoughts, appropriate suggestions and positive self-imagery, you can create new habits that lead to  a more consistent, healthy dietary lifestyle.

Much about how you feel, is about your own self-talk. Tell yourself something and you tend to believe it, and act on it. Hypnosis helps you to bring positive self-talk to the front of your mind and leave behind the old negative and irrational self-talk.

Hypnosis is about using positive suggestions and affirmations to bring you to choose the course of action in the moment which truly confirms your desired reaction through true beliefs and intent. If you truly want to eat healthy and exercise, you should be constantly and consistently telling yourself why and stop giving yourself excuses. It’s a mental process more than a physical one.

How do you access this process? Your local hypnotherapist is trained to help you help yourself. The hypnotherapist will help you identify your current eating and exercise habits and to understand what choices fit your healthy future. Your hypnotist will then assist you with a hypnosis session, which programs your thoughts and actions for the greater good of your body, mind and soul.

Hypnosis helps people experience in a multi-sensory way what it feels like when they are strong, fit and in control and to overcome their mental barriers to achieving those goals ~ Traci Stein

By giving the subconscious mind positive suggestions and affirmations for better eating and exercising habits, you will be setting yourself up to desire and accept these life changing actions and reactions to daily opportunities and situations.

You will also be trained in self-hypnosis. With self-hypnosis you will take a few minutes a few times per day to program your mind with basic suggestions and affirmations for your greater good, and to visualize yourself the way you desire to be. You will build and strengthen your own self-esteem.

So, wake up to your own thoughts and feelings. Find the best system for your own health inside yourself. It’s there inside your mind.

About The Author: Tommy

Tommy has worked as a Spiritualist Medium in New England for over two decades and has served on many boards of spiritualist churches. He's an Energy Worker and Medium of uncommon ability who has trained with the best Mediums in the country. He's helped clients from all over the world receive detailed messages from Spirit Guides and loved ones in Spirit. His information is not only accurate but fast, which is something that clients truly value in the fast-paced world we live in today. If you'd like someone who can tap into your energy, tune into your higher self, and deliver all the answers you seek, you can find Tommy at

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