Feeling a little stressed, disconnected and alone? First you’re not alone. And second, don’t worry, you’ve got this! Just like your computer, perhaps what you need is a spiritual re-boot. It’s time to reconnect with your spiritual self.
Sometimes fear of the unknown, the stress of the day, a certain season, such as the winter holidays, or anxiety about things that seem to be out of our control, can feel quite overwhelming. Here are some ways to become a little more connected to your spiritual self.
Seek Divine Guidance
Enlist the help of Divine energy – God, Goddess, your Angels, Spirit Guides. Seek divine help. Know that you are heard and never, ever alone.
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing ~ Jon Kabat-Zinn
Spend Time In Nature
Walk barefoot or hug a tree. Seriously! When we spend time in nature we ground and reconnect our energy to this plane of existence. It is a quick way to release anxieties and stress. Yes, release that emotion and heavy energy.
That which you don’t need, Mother Earth will gladly accept, transmute and send back out as good energy to the world. Think of it the same way a tree or plant will take in the elements and emit life giving oxygen.
And if you’re in a geographical area where it’s too cold to spend a lot of time outside, bring nature in. Sit with plants, rocks, even your pets.
Learn To Meditate
Meditate regularly. Guided meditations, deep breathing exercises, daydreaming… even just spending a minute in silence, van be very empowering. Try repeating a positive mantra over and over, such as, “I’m safe, I’m loved, I’m in control.” It will help you to center yourself and regain control.
Be In The Moment
This moment, right now, is the only time where you can fully control your reactions. Yesterday is history, you can’t change it. Tomorrow is the future, which is unknown. Be present in the now.
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already ~ Pema Chödrön
Think of one thing, just one, that you are grateful for. Now think of another. Watch that list grow. It’s hard to think of just one.
Treat yourself and others kindly whenever possible. Perform a random act of kindness, and see how it fills you with joy
Take a moment to offer forgiveness to someone. You don’t have to tell them. Simply releasing that negative feeling or resentment will help you to feel lighter and happier.
Take time to explore and nurture your spiritual side. Learn something completely new, or build upon your knowledge. Don’t ever stop learning.
In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being ~ Eckhart Tolle
Trust Your Intuition
Intuition is like a muscle; the more you use it, the stronger it gets. And more often than not, your intuition will not fail you.
Say something nice to yourself. Celebrate something good in your life. Do things that make you happy. Recharge your batteries. Most importantly, love yourself. You are a beautiful, amazing, light filled soul.
Try some of these strategies and you may find yourself a little more at ease and able to handle all the stuff the world throws at you! In fact, you may even be able to view some of your challenges in a more positive light – as opportunities for personal growth, blessings in disguise, and even as opportunities in which you can spread your love to the world.
| PsychicAccess.com.Angie is an accomplished Medium, Intuitive and Empath, speaking with Angels, Spirit Guides and those who’ve crossed over. She’s situated in the New England area, and has been providing highly accurate readings for her clients for over twenty-five years, and is sought after for psychic parties and dinners. What makes her particularly fascinating is her unique talent with Art Mediumship, in which she combines drawings and messages. She’s trained with many mentors locally and internationally, and has connected with exactly the right teachers at just the right time. Angie is also a teacher, offering Spiritual Gift and Mediumship Development classes, and she is Certified in Akashic Records and Pranic Healing. If you’d like to be introduced to your best spiritual self, while receiving detailed answers from a gifted and compassionate Card Reader and Medium, you can find Angie at |
Leave a Reply