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Express Emotion To Escape False Reality

Visit and get a FREE reading!We only struggle because of the labels we have put onto the emotions we all feel. As overwhelming as it may be to some, we actually do create our own reality. If we make an effort to embrace this, it offers us the opportunity to experience our true desires. We can create our reality out of joy and celebration of life, rather than the constant need to struggle.

I have been counseling a couple that have had many ‘bad breaks’ in their lives. I have listened to them asking the same question over and over: “why does this always happen to us?” Their complaints are also always the same: “we know it’s all going to fall apart, because it always does” and ‘we never catch a break, every time we make plans or try to get ahead, we just get slammed with more bills”.

This type of self-defeating thinking actually assists in creating our reality. This couple expected things to go wrong, and therefore they became frozen in time, because of those emotions that have intimidated or held them back. And yet they would continue to speak freely about the next impending disaster, to the point where they stopped living entirely and just existed.

By choosing your thoughts, and by selecting which emotional currents you will release and which you will reinforce, you determine the quality of your Light. You determine the effects that you will have upon others, and the nature of the experiences of your life – Gary Zukav

Sadly, they did not want to address their outlook, which in fact was just a repression of all their emotions. Instead they used it as an excuse or shield, for not taking any responsibility for their own actions or thoughts.

When we go through life blaming our upbringing, or our parents, or the bullies at school for our current actions and demeanor, we have made our reality into a trick of light and mirrors. The only thing that allows our illusions to be real is the emotions that lie beneath it.

We have been programmed from a very early age to put emotions into two different categories, when in reality they are really all the same. When we speak of ‘positive’ emotions we think of warm, fuzzy relaxing thoughts, while on the ‘negative’ side we connect to fear and anxiety.

But as a whole being human will ultimately give us the entire spectrum of emotions, and on these emotions we base our reality, the way we live, how we deal with others, our outlook on life itself.

On a personal note, I had this struggle most of my life.  When I put myself in a place of fear, my mind took me to my hiding place, a place where I could not move, breath or function.  In reality I froze completely, and I stopped living.

Happier thoughts lead to essentially a happier biochemistry.  A happier, healthier body.  Negative thoughts and stress have been shown to seriously degrade the body and the  functioning of the brain, because it’s our thoughts and emotions that are continuously reassembling, reoganising, re-creating our body – Dr. John Hagelin

Every time I did this the results would be the same, I would put off dealing with whatever the situation was, for as long as I could, and ultimately it was never as bad as I thought it would be. Once they were expressed the release from dealing with these ‘labeled negative’ emotions took all of their power away.

What is a negative emotion really? I am of the school of thought that views a negative emotion simply as an emotion that is being denied. For example, if you feel love for someone and will not, or cannot admit to it, then you have denied its existence and it therefore becomes a negative emotion. Any emotion that is expressed for what it is, is a healthy emotion – even those emotions that may have been labeled negative.

It is so liberating to observe the changes in your life, once you get the gist of this way of feeling. No longer will you be a slave to the thoughts and emotions that once held you back. Instead you will have freedom of expression, by acknowledging each and every emotion in a healthy way!

About The Author: Isthemus

Isthemus is an experienced psychic advisor with her own Metaphysical Company based out of the Fraser Valley of British Columbia. A natural born empath, clairsentient, clairvoyant, intuitive Counsellor and psychic advisor. Patty still does Paranormal Investigations as well as teaching workshops on how to interpret signs. You can talk to Isthemus at

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